Exposing the Lies About Late Night Snacks and Dieting



I'll bet that many of us who've ever tried to lose weight have most probably heard this major dieting law more times than we can count. Never eat anything after 8 o'clock at night ... even when your stomach is growling like a wild animal ... or you'll sabotage all your energy and efforts to drop extra pounds! You've heard that, right? Oprah's personal trainer talked about it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is following that supposed command guiding us to achieve our weight loss goals?.

When I was trying to lose the 20 added pounds that had gradually accumulated on my body after I began a new and demanding job, I tried my best to comply with the 8 o'clock tip. As soon as I felt hunger pangs or an after-dinner craving wouldn't stop, I distracted myself by taking a bubble bath, working on a few of my favorite yoga poses or reading an attention-grabbing novel. But after {a few|several|more than four| weeks of denying myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down much.

That's when I decided to do some fact-finding and revolt against that golden rule of dieting. It turns out that for me, my trump card was nibbling at night ... but in a resourceful style. Not reaching in the freezer for a pint of ice cream or grabbing a bag of potato chips. I had to get inventive. If I had an evening craving for something sweet, I 'd melt a small amount of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted almonds. And when my taste buds howled for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Healthy snacks like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.

I also discovered through my research that in many instances our bodies can't make a distinction between hunger and thirst. I longed to find out more about that, and that's when I came across The Red Tea click here to read Detox by weight loss specialist Liz Swann Miller. She found this great tasting top secret tea in Africa that kept her cravings under control and made it possible for her to shed 41 pounds! I recognized I needed to know more.

After further study, I purchased The Red Tea Detox and got loads of effective tools and suggestions for dieting ... including that yummy red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down any more and I could slip into my favorite jeans easily once again. I was also amazed and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox system features numerous creative and healthful treats that satisfy almost any craving you can think up.

I'm glad to report that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so thankful I bought The Red Tea Detox and I vouch for it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you get The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine pledge that you'll be thankful you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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